How to Choose the Right Size Road Bike

Choosing the right size road bike can be tricky as they don't all fit the same. Two companies models listed as the same size can have vastly different measurements. Depending on the company, I ride anywhere from a 52 cm to 56 cm frame. All of these have the same length top tube. Don't think that because you ride a given size from one company that you can just get the same size from another and have it fit the same.

When a company lists the size of a road bike frame it is some variation of the length of the seat tube. Measurements all start from the center of the bottom bracket but can be to different points up the seat tube. That point can be the center of the top tube, top of the top tube, top of the seat tube or some virtual point that isn't even on the frame. Add in sloping top tubes and this can get really complicated.

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To compare the size of frames you should look at the effective top tube length and headtube length. This will give you an indication of the reach and height you can get the bar to. With a road bike as long as you can stand over the top tube with your feet flat you have enough crotch clearance so the reach and stack height are much more important.

As road bars don't have rise you need to make sure a given frame and fork combination will allow you to get the bar high enough in relation to your seat height. You can use stems with some rise but there are only a few options with much more than seventeen degrees of rise, particularly for the over sized handlebars that are standard these days. If choosing between two models that have a slight variation in top tube length you can compensate with a longer or shorter stem. A point to bear in mine is that carbon steerer tubes can only be spaced up around 30-40 mm before you risk damaging it. Too high and you risk the fork snapping off while riding.

When figuring out a frame size for a client I will take measurements of inseam length, torso length, arm length and shoulder width. Then I will do a structural assessment to look at flexibility and core strength. From this data I can calculate pretty closely what frame geometry will work best. Once the bike is built we take care of the fine tuning during the custom fitting session.

When you are trying to find a good size on your own, find a bike shop that will take your measurements and figure the reach and stack height you need. If you aren't buying a bike from them you will probably have to pay for this service but it is well worth it. You can also search for online size calculators that instruct you on how to take your measurements and calculate the correct size.

How to Choose the Right Size Road Bike

If you want to ride comfortably and as fast as your potential will allow you need to be fit properly and this starts with your frame. For more information on bike fitting and sizing go to my site http://www.cyclecambridge.com.

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How to Choose a Healthcare Profession - CNA, LVN Vs PHL

Are you interested in stepping into the healthcare field and don't know where to start?

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Who are Phlebotomists? Who are LVNs? What is the difference between LVN and CNA?

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In this article we will focus on two different Healthcare professions in order to help you get basic information before you make an important career choice.

Let's look at the careers of LVN, Licensed Vocational Nursing (including difference between LVN and CNA) and the PHL, Phlebotomist.

Phlebotomist (PHL)

Phlebotomy is mostly concerned with the collection of blood samples and the drawing of blood which will be later analyzed in the clinical laboratories.

To become a Phlebotomist, you will require minimum qualifications of high school diploma or equivalent education.

Phlebotomists are trained to work in laboratories, clinics and other related medical facilities. They work under the supervision of doctors and nurses. Phlebotomists usually have dual responsibilities of Medical Assistants/ Managers (if in a small office) and Phlebotomists.

The certification of Phlebotomy would require you to get trained on how to use the vacuum tubes, syringes and needles as well as develop the people skills and some clerical skills.

As a Phlebotomist you will be in direct contact with patients and therefore will be trained on how to professionally handle patients. You will be undergoing the training for necessary medical terminology as well as socio-cultural skills in order to interact with patients.

Some laboratories hire Phlebotomists to also maintain patient records and therefore you will either need to be familiar with the applications used for storing the database or be trained on that at the specific site, if hired.

The salaries of Phlebotomists are around .00 to .00 per hour. Various careers that you could pursue as a Phlebotomist are Phlebotomy Technician, Blood Bank Manager, Laboratory Technician and as a Blood Bank Technician. The academic courses for Phlebotomy would last anywhere between 9 to 30 months depending on the specializations that you prefer.

Some schools and academies offer Phlebotomy training within 10 - 12 weeks, including internship and lab.

Licensed Vocational Nursing (LVN)

An LVN is licensed by the state to provide routine patient care. Some states use the term LPN or Licensed Practical Nurse rather than LVN.

LVNs usually work at hospital, long-term care facility, convalescent homes, doctor's office or surgical center, providing many of basic services also performed by Registered Nurses (RNs).

The LVN, however, usually are supervised by RNs or Doctors. LVNs also have help. Certified nursing assistants (CNAs), also known as nurses aides, orderlies, patient care technicians, and home health aides, work under the supervision of a nurse and provide assistance to patients with daily living tasks.

Working closely with patients, CNAs are responsible for basic care services such as bathing, grooming and feeding patients, assisting nurses with medical equipment, and checking patient vital signs. CNAs give patients important social and emotional support and also provide vital information on patient conditions to nurses. Sometimes LVNs are required to do clean ups, usually this occurs in hospital settings. Also they are involved in: preparing rooms for new patients, bathing patients and so on. In other places CNAs take the above responsibilities and LVNs supervise them.

The job roles and responsibilities of LVNs include, but are not limited to, the care of the sick and recovering patients. LVNs take care of the patient's health by administering injections, collecting the samples for analysis, dressing applications and in some cases also performing laboratory testing and other lab work. In some states, an LVN never starts an intravenous line (IV), while in others; they may be able to obtain IV certification to perform this procedure. In areas where they do not start IVs, most LVNs can take blood or administer injections.

The LVN is usually trained for a year to two years in anatomy, physiology, and patient care, differing from the RN, who has several more years of advanced science and frequently a four-year education. Thus it takes less time to become an LVN than RN.

Many LVNs are interested in furthering their career to an RN and/or NP. It takes time, experience and dedication. There are public and private schools that offer bridge programs for their students, where a student after becoming an LVN and working as such can return back to school to the Bridge program.

The salaries of the licensed vocational nurses vary between .00 to .00 to begin and go up depending upon the work experience and the job responsibilities assigned to them by the health organization which hires them.

We hope that the above information will help you to decide on your and we are glad that we could be of assistance to you.

How to Choose a Healthcare Profession - CNA, LVN Vs PHL

Gurnick Academy of Medical Arts offers extensive variety of healthcare programs. Offering includes training and certifications in LVN, Ultrasound, Radiologic, MRI, Psychiatric and Phlebotomy.

CNA

How to Choose the Right Estate Settlement Attorney For You

In these days of internet wills and expedited self-serve legal documents, many people never have to retain an attorney to handle their will or estate matters while they are still living. However, when a loved one passes away, the estate cannot be settled via internet: it must be performed by real people. It is in your best interest to hire an attorney to help handle your loved one's affairs and to protect your own interests. Here are some tips for helping you to choose one.

Choose an experienced specialist

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Many law offices offer a wide range of different law services: from divorce to criminal defense or from tax to personal injury. Beware of lawyers who have too many fields of practice: chances are they will not have extensive experience in the specific one you need. Choose an attorney who has been practicing for many years and specializes exclusively in probate and estate law: he will be more experienced and will know all the ins and outs of the system as well as the legal code pertaining to estate matters.

Choose one that charges reasonable fees

There should never be an initial consultation fee, so beware of a lawyer who charges you before you've even hired him! Most estate lawyers will ask for a retainer fee up front of about 1500 dollars, then that money is used for payment until it is expended. You shouldn't have to pay outrageous fees for estate law matters: look for an attorney who charges 200 to 300 dollars per hour.

Choose a lawyer whom you like

The probate and estate processes can take up to six months to over a year to complete, so you and your estate law attorney will be spending a lot of time together. Make sure you select a person who is not only experienced and highly competent, but whom you can trust and get along with.

How to Choose the Right Estate Settlement Attorney For You

O'Neill Estate Law ([http://www.oneillestatesettlement.com/]) offer a free consultation regarding estate law in RI [http://www.oneillestatesettlement.com/] and its impact upon the settlement of your loved one's estate, either in person or by teleconference, with no obligation, as to the settlement of your loved one's affairs under RI Estate Law.

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What is a Hybrid Bicycle? How to Choose One

All bicycles used to fall under 2 common categories - mountain bike and road bike. The mountain bicycle is meant for rough terrain riding, while the road bike is meant for smoother roads.

However, many riders are uncomfortable owning more than 1 bicycle. They usually travel on a wide variety of terrain - both rough and flat. So the mountain bike alone or the roadie alone just won't meet the needs of such people very well.

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So bike manufacturers come up with the idea of hybrids - a cross between a mountain and road bike. What are some characteristics of a hybrid bike?

1) Flat handlebars with more than 1 hand position.

A traditional mountain bike has flat handlebars. But the rider is forced to stay in the same hand position. On occasion, a hybrid rider can change hand positions due to the improvements made on the handlebars. This will help achieve a more aerodynamic posture, or provide a more comfortable posture. Many riders prefer such handlebars as it makes it so much easier to navigate the bike through different types of terrain.

2) Thinner tires for less rolling resistance.

Hybrid bikes have thinner tires compared to mountain bikes. But these wheels are still thicker than those on road bikes. The size of the wheels is the perfect size if you are looking for a balance between safety and speed. It's safe enough to ride (even in wet conditions) and it provides less rolling resistance compared to traditional mountain bike wheels. Over long distances, such wheels can save the rider lots of precious energy!

3) Middle weight frames for a balance of stability and speed.

There are many types of bike frames in the market, and the frame on a hybrid can vary greatly. However, most hybrids are targeted at the "leisure riding" group. So prices are quite affordable. Most of the bicycles are built with aluminum. Aluminum is an affordable material that can be easily engineered into durable frames. Unfortunately, such frames are usually heavier and less stiff, which leads to power loss.

If budget permits, take a look at hybrids that are made from carbon fiber frames. Such bikes can cost thousands of dollars, but once you own one, you won't want to own another hybrid bike.

The carbon hybrid is the cream of the crop. It's one of the lightest building material around, and it offers very good power transfer capabilities. That means every pedal and every ounce of energy comes from you is put into good use.

Such bikes are perfect for those who are safety conscious. Due to the rider friendly designs of hybrids, even beginners find it easy to ride one.

The next time you go social riding with your friends, bring a hybrid along and zip past all those mountain bikes as if they are standing still!

What is a Hybrid Bicycle? How to Choose One

Find the perfect hybrid mountain bike [http://www.hybrid-mountainbike.com/]. Ladies hybrid bike [http://www.ladieshybridbike.com/] may be slightly different in terms of build and design.

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Popular CNA Programs To Choose From

The CNA career features a longstanding custom of requiring potential qualified nursing assistants to finish a variety of modules before qualifications. This will likely include an array of packages and you will find specific modules which will aid you to jot down the exams.

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Community educational institutions in addition to vocational colleges can offer different helpful programs for assistants. Besides such associations, you might equally take several tuition from issuers of healthcare. Different others will choose to begin and complete their coaching from within the Red Cross. Make certain such lessons are supplied in your own region. Whatever the case, you have the ability to either attend lessons or take your courses on the web.

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Find a licensed nurse's assistant training program that also is authorized by the board in your state. First you must complete the very first segment of the schooling program, consisting of in-classroom education and lab work, adopted by a skill-sets try administered by your regional school to check your preparedness for the clinical part of your training.

Out-of-state CNAs might go in different states so long as they first have an FBI check. It is also required that they take a new exam in that state. This may be an easy test or they might need to do something a little more long standing and complicated.

Training lessons are occasionally administered at no cost in a number of cases when teaching as an employee. This may also be feasible should you are jobless or when you are open to any financial aid for college. If not, you might have to pay for your courses and this will cost about 00 or maybe more.

Make sure you do research on the different programs to find which packages matches your demands. Just ensure that the CNA program you choose will be able to give you all the benefits that you are searching for.

Popular CNA Programs To Choose From

There are a number of CNA Programs that people can be used. Learn the best way to Find CNA Programs that work.

CNA

How to Choose a Parenting Class For Divorce

You may be lucky enough to have a Parenting Class nearby that you can fit into your schedule, but most people have trouble finding parenting classes that are close enough or that work with their schedule. Those people turn to online parenting classes for divorce. Which one will work best?

I just don't want to be bothered right now

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People going through divorce aren't interested in attending a parenting class. They just want to get past this stage of their lives and move on. Parenting Classes are an inconvenience at best. Parents facing a divorce approach any parenting class as one more task to get out of the way before they can move on. These people do not retain information well - unless you can make it easy to retain.

When searching for a Parenting Class For Divorce, see if they have a "Testimonials" page. Read what past students have written. Testimonials will usually say how much the student learned and how easy it was.

I don't need a parenting class

Most parents don't think they need a parenting class. They think a divorce parenting class will be a waste of their time. But, once they find a parenting class that is organized to draw them in and make learning enjoyable, they see mistakes they have made and get very excited when they see that making simple changes to their parenting style results in a happier home life.

When both parents take the class, suddenly they see things in a different light and many of the fights they've been having over the divorce disappear. Hard feelings may linger, but they've learned what is important to fight about and what is important to put behind them. They learn how their bickering affects the kids and affects their own life.

Unfortunately you won't be able to tell how the class is presented until after you register.

In our parenting classes, we have organized it so that you can immediately try a few techniques out on your children. Once parents see how easy it is to achieve positive results so fast, they are eager to complete the class. We use plain English and common scenarios to show our students an easier way. Parents realize that they are learning new skills and the information they are learning is already helping them through this tough time. The last half of the class is devoted to divorce. Since the first part of the class was helpful, more parents are willing to implement the suggested techniques.

I can't afford a parenting class

Nobody wants to pay for something they don't even want to experience. It's like saying "Here, give me fifty bucks and I'll hit your finger with my hammer."

Parents often drag their feet and finally (often at the last minute), register for a Parenting Class For Divorce. Now, it's crunch time. They have to finish this class before the court date.

Let's be honest. You are not going to learn much when you rush through a class. If you are willing to learn, the cost of the class is well worth it. If you are taking it only to satisfy a court requirement, you may not get your money's worth in learning. If you wait until the last minute, you should consider going back over the class when you have more time. Don't waste the money you spent on your parenting class.

I think in-person parenting classes are better than online parenting classes

Then you should attend an in-person class. Some people do better with an in-person learning experience. There are some very good in-person classes out there (we offer one).

One problem I have found with in-person classes is you can only learn what is offered. Sometimes these classes move too fast to sink in. I attended an in-person class given by a local service. The very first words out of the instructor's mouth were, "I know you don't want to be here. This is supposed to be a four hour class. If we move very quickly, we can be out of here in two."

Everyone left the class with a certificate. I doubt that anyone learned anything. Again, if you have to pay for a class, you should walk away with something that will help you.

Choosing a parenting class for divorce can be a challenge. When you look for one, keep in mind that you will learn something if you give yourself the time and the open mind necessary.

How to Choose a Parenting Class For Divorce

Focus On Kids offers online divorce parenting classes with guaranteed certificates of completion. Not only do you learn new techniques to make your relationship with your children much more enjoyable, you will complete your court requirements in your own time and in the privacy of your own home. Available 24/7, you control your time. Log in when you've got the time.

Nationally approved, our parenting classes are backed by a 100% money back guarantee. If your court does not accept the certificate, we will refund your money!

Visit TheBusySaver Parenting Section to get more free parenting tips.

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